Letting go of Regret
Unveiling the magician's trick that's keeping you stuck
NOTE: The standard audio course (without transcripts) is also available as part of your subscription on Insight Timer. If you're not on IT, or you'd like to explore the upgraded options here, keep reading!
Who wants to live a life with regrets? Not me.
And I'm picking you don't either.
Regret is the thief of joy, connection and contentment in the present. It keeps us feeling stuck and looking constantly behind us.
You may have already found ways to cope with or manage regret in your life. That's great, and I promise you there's more.
In this course, I'll help you see through regret, so it dissolves at source, rather than being something you 'just have to learn to live with'.
My aim is to help you re-find the joy in the life you have, rather than regretting the one you didn't.
Here's what we'll cover over our time together:
Day 1
The Nature of Regret
The nature of regret is that it's built on a fundamentally flawed logic. We'll dive straight into exploring the logic of regret, with the aim of dissolving it at its source.
Day 2
The Impact of Regret; the Freedom of Understanding
In this module we talk about what regret is doing to our lives, and why it’s important to let it go. We’ll explore how seeing through it is liberating and healing, far more so than learning to cope with or manage it.
Day 3
The Opportunity of Regret
For all its illogic, regret is an opportunity to stop and reflect. To notice that we’re out of alignment with how reality works. In that respect, regret is a call to wisdom – it’s just that we’ve misinterpreted it for so long.
Day 4
The Story Isn’t Over Yet
In this module, we’re going to notice something else about regret, that we might not have noticed before, and which plays a big part in keeping us feeling stuck.
Day 5
Decisions
In this module we dive deeper into decisions - because we can often get caught up in doubting ourselves and whether we’re making the ‘right’ decision, and stressing over the implications of making the ‘wrong’ one.
You can choose from two options:
COURSE ONLY
Access the "Letting Go of Regret" 5-day audio course, including reflection questions and transcripts.
€19 EUR (+VAT where applicable)
COURSE AND COACHING
If you'd like to sample transformative coaching with me, choose the "Course and Coaching" option at checkout, which includes a coaching session at an exceptional rate.
€69 (+VAT where applicable)
Vivienne Edgecombe
Coach, Consultant, Facilitator
(MA Human Resources)
In the last fifteen years I’ve been studying with pioneers in mental wellbeing and psychology, and now I know for sure what I always suspected: change can be much easier than we've always thought.
There’s something infinitely more powerful than self-improvement techniques, belief-change, resilience-building and coping strategies – and believe me, I’d tried them all.
I’ve experienced for myself, and seen in my clients the lasting peace of mind and increased clarity that comes with understanding the nature and power of Thought and the nature and power of us. I've written books that have helped people the world over uncover their innate resilience and wellbeing.
Now, all my ‘working’ time - with leaders, teams, groups and individuals - and actually much of my ‘down-time’ is spent in this conversation, because not only does it create natural and effortless change, it’s SO MUCH FLIPPING FUN!
Join me to explore the nature of change and the understanding of the mind that frees you up to realise your hidden potential. There's so much more on offer here than you could possibly imagine.
Your life can feel much lighter; change can be much easier - I promise you.
Love,
Vivienne
